My goal is to provide a supportive space where you can address the challenges in your life and find meaningful ways to move forward.
In individual therapy, we focus on your unique experiences and the issues that are most important to you. I use a collaborative, narrative approach to help you reframe challenges and recognize your own strengths, skills, and resilience.
Individual Counseling.
Couples therapy focuses on improving communication, understanding, and intimacy in relationships. Whether you’re facing conflict, struggling with communication, or dealing with trust issues, we’ll work together to build stronger connections and a more supportive partnership. I aim to help couples take a step back from blame and move toward greater empathy and mutual respect.
In family therapy, we focus on the dynamics that impact the entire family unit. I work with family members to address conflict, improve communication, and strengthen relationships. We’ll explore patterns of interaction, identify areas of misunderstanding, and work toward creating a more harmonious and supportive family environment.
Couples and Family Counseling.
I am an EMDRIA certified EMDR therapist, trained in Eye Movement Desensitization and Reprocessing (EMDR). This evidence-based therapy is highly effective in treating trauma, anxiety, and other emotional distress. EMDR helps to accelerate the healing process by allowing you to process difficult memories and experiences in a safe and structured way.
EMDR Therapy.
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